"15 minute workout"

Well, I’ve settled in to my personal belief and feeling of what is the optimal amount of time to exercise. Personally, I feel 15 minutes (or sometimes less), per day (or most days), is all that is really required to get fit provided the workout is properly constructed. I’ve tried the 4 minute workouts, the […]

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Grass Fed Beef

Yes, you heard me right. Butter is good for you! What’s the catch you ask? Well, yes there IS a catch. In order reap the amazing benefits of butter, it must come from the ideal source.

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Modern Gyms....Who needs them?

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We live in a society that’s been programmed that true fitness is achieved in spandex shorts while attending the local gym for hours per week. Endless amounts of time are spent on treadmills while listening to I-pods or watching TV. Anything to block out the grunting sounds coming from those you are seeking to make […]

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"grass fed beef"

Which of these two would YOU rather eat? Is Grain fed cattle really that less expensive to produce than the superior grass fed cattle? Recent studies find that Grass fed cattle may cost less to raise!!

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Kettlebell

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Ah….working out on Montauk beach! Life is beautiful! OK…enough about that. Lets move on to tonights workout. As you know, I believe in short, efficaint workout sessions that work as much of the body as possible. Well, tonight I was short on time and needed to come up with something rather quickly. Well, I did […]

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