Amazing Red Lentils and Wild Rice Recipe! Give out the recipe…I kick your A#$!!!


OK gang, if they are not already a staple in your diet, then make them one NOW. I’m talking lentils my friend. Full of great fiber, protein and all kinds of wonderful nutrients. I personally always make my lentils with wild rice. The combination of lentils and rice forms a complete protein (amino acid profile). This recipe utilizes red lentils which are small and cook quickly. In fact, they almost appear gone. But…it’s this factor that creates such a creamy texture that everyone is sure to love. Try this recipe on non-lentil lovers and watch them convert!!!! ENJOY!



Here’s what you need:

1 16 oz.  package red lentils

1 cup wild rice (not the instant stuff!)

1 yellow onion (chopped)

1 red onion (chopped)

2 gloves (minched with garlic press)

2 handfuls baby carrots

1 red pepper (chopped)

2 TBS olive oil

1 TBS coconut oil

1/2 pound fresh spinach

pinch of crushed red pepper

Franks Red Hot Sauce

9 cups water

salt and pepper to taste.




  • In a large saucepan/pot (the kind you would cook a pound of pasta in! Big pot!), heat 2 TBS olive oil.
  • Add garlic and saute for around 30-45 seconds to release garlic flavors into oil
  • Add both onions and cook for around 3-4 minutes.
  • Add carrots, peppers and pinch of crushed red pepper. Mix well and cook for another 3-4 minutes.
  • Add 9 cups water, lentils,wild rice and coconut oil. Mix well and turn heat to high and bring to boil.
  • Once it reaches boil, reduce heat to low simmer, add around 2 TBS franks hot sauce, mix well and cover.
  • Let simmer for around 30-35 minutes, then add spinach. Mix in well, and cover and let simmer another 5-10 minutes.
  • Take off heat and let cool

Serve with more Hot Sauce or a sprinkle of Parmesean cheese!!!



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