Exercise

Create Your Own Summer Spartan Body With This Easy Workout!

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Creating your own “Spartan” workout is easy and fun.  Here’s  a great workout that you can do 3 days per week, and should last around 17-18 minutes. If you stick to the program, eat correctly, and stay with the progression, you will look be just fine this  Summer!!  Take 2 full days off between workouts […]

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daily exercise, workout, fitnesss

OK, we’ve all heard it before….you need to exercise to lose weight. You need to work out every day to get toned. You should workout daily. Blah, blah, blah. Yes….You’ve been brainwashed into this insane theory that you need to exercise nearly daily to obtain optimal fat loss. Well..guess what? NO YOU DON’T!  In fact […]

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muscle confusion, muscle memory

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“Muscle confusion” It’s a term that’s been thrown around by trainers for as long as I can remember. It’s the concept that Tony Horton bases his P90X program on. Here’s a reality check………There’s no such thing as “muscle confusion”!  That’s right. It’s a crock of crap! Hey, if you want to continue to fall prey […]

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"15 minute workout"

Well, I’ve settled in to my personal belief and feeling of what is the optimal amount of time to exercise. Personally, I feel 15 minutes (or sometimes less), per day (or most days), is all that is really required to get fit provided the workout is properly constructed. I’ve tried the 4 minute workouts, the […]

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Modern Gyms....Who needs them?

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We live in a society that’s been programmed that true fitness is achieved in spandex shorts while attending the local gym for hours per week. Endless amounts of time are spent on treadmills while listening to I-pods or watching TV. Anything to block out the grunting sounds coming from those you are seeking to make […]

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Kettlebell

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Ah….working out on Montauk beach! Life is beautiful! OK…enough about that. Lets move on to tonights workout. As you know, I believe in short, efficaint workout sessions that work as much of the body as possible. Well, tonight I was short on time and needed to come up with something rather quickly. Well, I did […]

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