Nutrition

The Bernarr MacFadden Diet Examined

As I continue my investigative research into old time diets of incredibly healthy people, today I want to attempt to provide more proof that we require much less calories than we’ve been told. Let’s take a detailed look at the diet of Bernarr MacFadden. MacFadden is known by many as the Father of Physical Culture, […]

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The Steve Reeve's Diet. Let's Dig Into the Details!

Today I would like to a detailed look at the diet of Steve Reeves. For those that do not know, Steve Reeves was a bodybuilder in the 1950’s and had what many consider to be the perfect male physique. I would like to point out that in his prime, Steve was 6’1” and 215 pounds. […]

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WE EAT MORE THAN JACK!

Today we are going to try and take a closer look into the diet of one of the healthiest and fittest people I can ever remember….Jack Lalanne. I’m sure most everyone is familiar with Jack, and his incredible passion for health and fitness. He was and still is an inspiration to millions of people around the […]

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THE TRUTH BEHIND THE PALEO DIET!

We have all heard about the Paleo Diet at some point. It’s the diet that suggests eating only what our caveman ancestors ate. In a nutshell, you avoid all grains, beans and tubers. You can eat meats, veggies, fruits, nuts and seeds. That’s the basics. This diet does work, and it works well. However, the […]

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The BEST Homemade Bean Burgers!!!

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Beans are a fantastic food. Full of fiber, protein and good carbs. Every now and then I like a bean burger. Problem is, I hate the stuff in the supermarkets. Well, after going through 100’s of recipes, I finally just developed my own through a combination of several recipes with my own twist. The result…….A […]

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beer belly, exercise, nutrition

OK, here we go again. Another truth that needs to be exposed. Today, we attack the dreaded “Beer Belly”. We’ve heard it for years…..”drinking beer causes a beer belly” (that big protruding thing around the midsection). I remember when I was younger and seeing guys sitting around drinking beer and noticed how big their stomachs […]

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Grass Fed Beef

Yes, you heard me right. Butter is good for you! What’s the catch you ask? Well, yes there IS a catch. In order reap the amazing benefits of butter, it must come from the ideal source.

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"grass fed beef"

Which of these two would YOU rather eat? Is Grain fed cattle really that less expensive to produce than the superior grass fed cattle? Recent studies find that Grass fed cattle may cost less to raise!!

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