jrc

The Bernarr MacFadden Diet Examined

As I continue my investigative research into old time diets of incredibly healthy people, today I want to attempt to provide more proof that we require much less calories than we’ve been told. Let’s take a detailed look at the diet of Bernarr MacFadden. MacFadden is known by many as the Father of Physical Culture, […]

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The Steve Reeve's Diet. Let's Dig Into the Details!

Today I would like to a detailed look at the diet of Steve Reeves. For those that do not know, Steve Reeves was a bodybuilder in the 1950’s and had what many consider to be the perfect male physique. I would like to point out that in his prime, Steve was 6’1” and 215 pounds. […]

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WE EAT MORE THAN JACK!

Today we are going to try and take a closer look into the diet of one of the healthiest and fittest people I can ever remember….Jack Lalanne. I’m sure most everyone is familiar with Jack, and his incredible passion for health and fitness. He was and still is an inspiration to millions of people around the […]

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THE TRUTH BEHIND THE PALEO DIET!

We have all heard about the Paleo Diet at some point. It’s the diet that suggests eating only what our caveman ancestors ate. In a nutshell, you avoid all grains, beans and tubers. You can eat meats, veggies, fruits, nuts and seeds. That’s the basics. This diet does work, and it works well. However, the […]

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Create Your Own Summer Spartan Body With This Easy Workout!

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Creating your own “Spartan” workout is easy and fun.  Here’s  a great workout that you can do 3 days per week, and should last around 17-18 minutes. If you stick to the program, eat correctly, and stay with the progression, you will look be just fine this  Summer!!  Take 2 full days off between workouts […]

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The BEST Homemade Bean Burgers!!!

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Beans are a fantastic food. Full of fiber, protein and good carbs. Every now and then I like a bean burger. Problem is, I hate the stuff in the supermarkets. Well, after going through 100’s of recipes, I finally just developed my own through a combination of several recipes with my own twist. The result…….A […]

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daily exercise, workout, fitnesss

OK, we’ve all heard it before….you need to exercise to lose weight. You need to work out every day to get toned. You should workout daily. Blah, blah, blah. Yes….You’ve been brainwashed into this insane theory that you need to exercise nearly daily to obtain optimal fat loss. Well..guess what? NO YOU DON’T!  In fact […]

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beer belly, exercise, nutrition

OK, here we go again. Another truth that needs to be exposed. Today, we attack the dreaded “Beer Belly”. We’ve heard it for years…..”drinking beer causes a beer belly” (that big protruding thing around the midsection). I remember when I was younger and seeing guys sitting around drinking beer and noticed how big their stomachs […]

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muscle confusion, muscle memory

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“Muscle confusion” It’s a term that’s been thrown around by trainers for as long as I can remember. It’s the concept that Tony Horton bases his P90X program on. Here’s a reality check………There’s no such thing as “muscle confusion”!  That’s right. It’s a crock of crap! Hey, if you want to continue to fall prey […]

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